Lowcarb Karotten-Nudelsalat mit Brokkoli-Haselnuss-Pesto

Zutaten

2 Portionen

400 g
Brokkoli (am besten in Bio-Qualität)
50 g
Dr. Goerg Bio-Haselnussmus
30 ml
Olivenöl (am besten in Bio-Qualität)
40 g
Käse nach Wahl (fein gerieben)
2
Knoblauchzehen
1 TL
Zitronensaft (frisch)
1 TL
Thymian
500 g
Karotten (am besten in Bio-Qualität)
1 EL
Dr. Goerg Bio-Kokosöl
1-2 EL
Dr. Goerg Bio-Haselnüsse (gehackt)
2 TL
Salz
Etwas
Pfeffer

Lowcarb Karotten-Nudelsalat mit Brokkoli-Haselnuss-Pesto

Wenn du noch der Suche nach einem leichten, aber sättigendem Hauptgericht für warme Sommertage bist, dann ist dieses Rezept für den Lowcarb Karotten-Nudelsalat mit Brokkoli-Haselnuss-Pesto genau das Richtige für dich!

Der Clue an diesem Rezept: Mit unserem neuen Dr. Goerg Bio-Haselnussmus aus 100 % fein gerösteten Bio-Haselnüssen & OHNE Palmöl, sparst du dir das zeitaufwendige Vermahlen frischer Nüsse für Pesto-Rezepte wie diesem hier. Verwende stattdessen einfach einige Esslöffel des Dr. Goerg Bio-Haselnussmuses und kreiere somit im Handumdrehen umwerfende Pesto-Kreationen ganz nach deinem Geschmack und 100 % ohne Zusatzstoffe, Zuckerzusatz oder Palmöl!

Übrigens: Das neue Dr. Goerg Bio-Haselnussmus gibt es auch in der Variante als Bio-Kokos-Haselnussmus von Dr. Goerg – perfekt, um deinen Gerichten einen exotischen, asiatischen Touch zu verleihen. Oder du probierst ganz einfach unsere weiteren Bio-Nussmuse, wie z. B. unser neues Bio-Erdnussmus aus 100 % fein gerösteten Bio-Erdnüssen ohne den Zusatz von Palmöl oder Salz, unser Bio-Kokos-Mandelmus aus weißen, süßen Bio-Mandeln oder unser beliebtes Bio-Kokos-Cashewmus aus reinem Bio-Kokosmus & feinstem Bio-Cashewmus!

Wir wünschen viel Spaß beim Kochen!

Zubereitung

Für das Pesto vorab 300 g rohen Brokkoli (du kannst den gesamten Strunk für das Pesto verwenden) in grobe Stücke schneiden und den restlichen Brokkoli für die Brokkoli-Röschen zum Schluss beiseite legen. Den geschnittenen Brokkoli (300 g) in Salzwasser oder einem Schnellkochtopf sehr weich kochen, abtropfen und gemeinsam mit dem Dr. Goerg Bio-Haselnussmus, 30 ml Olivenöl, den geriebenen Käse, 2 Knoblauchzehen, 1 Tl frischen Zitronensaft und 1 TL Thymian in einen Mixer geben und zu einem Pesto verarbeiten.
Für die Nudeln die Karotten, wenn nötig, schälen und mit einem Spiralschneider zu Karotten-Nudeln verarbeiten. 1 EL Dr. Goerg Bio-Kokosöl in einem Topf oder einem Wok erhitzen und die Karotten-Nudeln sowie ein die restlichen 100 g Brokkoli-Röschen 2-3 Minuten darin schwenken.
Die Karotten-Nudeln anschließend salzen und pfeffern und dann auf zwei Teller oder Schüsseln verteilen. Anschließend die Low Carb Möhren-Nudeln mit reichlich Brokkoli-Haselnusspesto und ein paar gehackten Haselnüssen garnieren. Guten Appetit!

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Als aufregende Ergänzung zum herkömmlichen
Küchen-Sortiment eignet sich Kokosöl ganz besonders.

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Lowcarb Karotten-Nudelsalat mit Brokkoli-Haselnuss-Pesto

Lowcarb Karotten-Nudelsalat mit Brokkoli-Haselnuss-Pesto

Zutaten

Zubereitung

Kochen mit kokos

Weitere köstliche Gerichte mit unseren Produkten

Kochen und Braten mit Kokosöl

Kochen und Braten
mit Kokosöl