Lust auf wärmendes Soulfood? Dann probier unser Rezept für dreierlei gefüllte Süßkartoffeln nit drei verschiedenen Füllungen und unseren Bio-Kokos-Würzölen aus! Für dieses Rezept gibt es gleich drei leckere Füllungen in den Varianten: Chinakohl-Mais, Kichererbsen-Kurkuma-Spinat und karamellisierte Bananen mit Dr. Goerg Bio-Haselnussmus, frischen Beeren sowie Apfelscheiben. Los geht's!
Zubereitung
Den Backofen auf 200° C vorheizen. Die Süßkartoffeln waschen, trocken tupfen und mit einer Gabel mehrmals rundherum einstechen. Auf einem mit Backpapier ausgelegtem Backblech für ca. 30-40 Minuten im Backofen garen. In der Zwischenzeit werden die drei Füllungen und die zwei Dips sowie das süße Topping für die Süßkartoffeln vorbereitet.
Wir beginnen mit der Chinakohl-Füllung. Hierfür 1 EL Dr. Goerg Bio-Kokos-Würzöl Chili in eine mittelgroße Pfanne geben und auf mittlerer Stufe erhitzen. Dann den Chinakohl in die Pfanne geben und solange braten, bis er weich wird. Die Hitze reduzieren und den abgetropften Mais zusammen mit den Gewürzen und 2 EL Wasser in die Pfanne geben und mit geschlossenem Deckel ca. 5 Minuten dünsten. Die Pfanne vom Herd nehmen und beiseite stellen.
Für die Tahini-Sauce alle Zutaten in eine Schüssel geben und verrühren. Bis zum Servieren in den Kühlschrank stellen.
Für die Kichererbsen-Füllung 1 EL Dr. Goerg Bio-Kokos-Würzöl Kurkuma in die Pfanne geben und die gehackte Zwiebel andünsten, bis sie weich und glasig wird. Die Hitze reduzieren und nun die Kichererbsen, den Spinat und die Gewürze mit 2 EL Wasser in die Pfanne geben und alles mit geschlossenem Deckel für ca. 5-8 Minuten garen. Die Pfanne vom Herd nehmen und die Füllung beiseite stellen.
Für die Kokos-Minzsauce alle Zutaten vermischen und bis zum Servieren in den Kühlschrank stellen.
Nun die süße Variante mit Bananen-Füllung zubereiten: Hierfür die in Scheiben geschnittenen Bananen in einer Pfanne bei mittlerer Hitze mit 1 EL Dr. Goerg Bio-Kokos-Würzöl Zimt anbraten, bis sie goldbraun werden.
Für das Topping 3 EL Dr. Goerg Bio-Haselnussmus mit einer Tasse gemischten Beeren, Bio-Kokosblütenzucker und dem in Scheiben geschnittenem Apfel mischen. Bis zum Servieren in den Kühlschrank stellen.
Nach ca. 40 Minuten prüfen, ob die Süßkartoffeln gar sind. Falls nicht, weitere 5-10 Minuten im Ofen backen. Nach der Garzeit die Süßkartoffeln aus dem Ofen nehmen, in der Mitte einschneiden und das Fleisch vorsichtig von innen mit einer Gabel zerdrücken. Dabei aufpassen, dass die Süßkartoffeln nicht auseinander fallen und die Haut nicht kaputt geht.
Die Süßkartoffeln auf einem großen Servierteller anrichten und mit den drei Füllungen belegen. Anschließend mit den Saucen und dem Topping garnieren und genießen!
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