Winterliche Coco-Buddha-Bowl

Alle Rezepte

vegan & low carb

Zutaten

Portionen

260 g
Kichererbsen (gekocht)
10 g
Premium Bio-Kokos-Würzöl Ingwer
10 g
Premium Bio-Kokos-Würzöl Knoblauch-Chili
1 kleiner
Hokkaido-Kürbis
70 g
Granatapfelkerne
1
Rote Beete Knolle
100 g
Babyspinat (frisch)
Für das Dressing:
2 TL
Premium Bio-Kokosmus
2 EL
Premium Bio-Mandelmus
1 EL
Premium Bio-Tahin Sesammus

Nicht auf Lager
2 TL
Salz
5 EL
Wasser

Nährstoffreich und lecker soll es sein?

Dann ist unsere winterliche Coco-Buddha-Bowl genau das Richtige Lunch-Rezept für euch!

Was ist eine Buddha-Bowl?

Die runde Buddha-Bowl wird auch Nourishment-Bowl (engl. für Nahrung) genannt und ist inspiriert von dem kugelrunden Bauch der buddhistischen Gottheit "Buddha", woher auch der Name der Bowl stammt. Allerdings soll sie nicht rund machen, sondern nur glücklich und satt! Mit ihren ausgewogenen Zutaten, soll sie den Grundbedarf der wichtigsten Nährstoffe sichern. Dazu gehört ein Grundbestandteil an Proteinen, komplexen Kohlenhydraten, Obst, Gemüse und gesunden Fetten. Dabei ist es ganz egal, ob sie warm oder kalt angerichtet wird, sie kann nach Bedarf mit euren Favoriten aus jeder Nahrungsmittelgruppe zusammengestellt werden. So habt ihr bald unendliche Möglichkeiten, mit der ihr jeden Tag eine neue Buddha-Bowl genießen könnt.

Coco-Buddha-Bowl

In einer leckeren Buddha-Bowl darf der exotische Geschmack unserer 100 % erntefrischen Bio-Kokosnuss nicht fehlen! Deshalb empfehlen wir euch eine Kombination aus unseren edlen Kokos-Würzölen zum Würzen: Unser Premium Bio-Kokoswürzöl-Ingwer mit den frisch und mildem Geschmack von Bio-Ingwer und unserem Premium Bio-Würzöl Knoblauch-Chili für den extra Kick an Schärfe.

Doch was wäre eine Coco-Buddha-Bowl ohne Kokos-Dressing?

Dafür eigenen sch unsere cremigen Muse perfekt! Hierbei wurden unser Premium Bio-Kokosmus, unser Premium Bio-Mandelmus, mit unserem Premium Bio-Tahin Sesammus kombiniert, um den besten Geschmack unserer frischen Kokosnuss, unserer vollmundigen Bio-Mandel, aus ganzen, weißen, süßen Bio-Mandeln und unserem gerösteten Bio-Sesam zu vereinen.

Bei unserer winterlichen Coco-Buddha-Bowl bleiben keine Wünsche unerfüllt! Wir wünschen euch viel Spaß beim Probieren.

Zubereitung

Die Kichererbsen leicht trocken abtupfen. Die beiden Kokos-Würzöle in einer Pfanne verflüssigen und über Kichererbsen geben.
Den Kürbis waschen, aushüllen, Schale entfernen und in kleine Würfel schneiden und zusammen mit den Kichererbsen bei 190 °C Umluft auf mittlerer Schiene für ca. 20 Minuten backen, damit sie knusprig werden.
Den gebackenen Hokkaido-Kürbis pürieren.
Die Granatapfelkerne, die Rote Beete Knolle und den frischen Babyspinat gemeinsam mit dem Kürbis und den Kichererbsen in einer Bowl anrichten.
Für das Dressing: Die Zutaten Kokosmus, Mandelmus, Tahin, Salz und Wasser miteinander zu einem Dressing vermischen und über die Bowl geben.

Kochen mit kokos

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Als aufregende Ergänzung zum herkömmlichen
Küchen-Sortiment eignet sich Kokosöl ganz besonders.

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Winterliche Coco-Buddha-Bowl

Winterliche Coco-Buddha-Bowl

Zutaten

Nährstoffreich und lecker soll es sein?

Was ist eine Buddha-Bowl?

Coco-Buddha-Bowl

Doch was wäre eine Coco-Buddha-Bowl ohne Kokos-Dressing?

Zubereitung

Kochen mit kokos

Weitere köstliche Gerichte mit unseren Produkten

Kochen und Braten mit Kokosöl

Kochen und Braten
mit Kokosöl