Kartoffel-Gemüse-Auflauf mit Kokosmilch

1 Stunde 5 Minuten
Anfänger
Hauptspeisen

Zutaten

6 Portionen

250 g
Kartoffeln
250 g
Karotten
300 g
Brokkoli
200 g
Champignons
1
Zwiebel
1
Knoblauchzehe
2 EL
Premium Bio-Kokosspeisefett
300 ml
Premium Bio-Kokosmilch
2
Eier
1 TL
Gemüsebrühe
etwas
italienische Kräuter, Muskatnuss, Salz & Pfeffer
200 g
veganer Käse

Kartoffelgratin mal anders!

Eine deftig-leckere Gemüsemahlzeit, nicht nur für die Vegetarier unter uns. Der Klassiker aller Aufläufe wird hier nicht mit Schmand und Milch zubereitet, sondern mit feiner Premium Bio-Kokosmilch und einer dicken Käseschicht. Kartoffelauflauf und Premium Bio-Kokosmilch - diese Kombination geht auf!

Zubereitung

Die Kartoffeln und Karotten schälen, den Brokkoli in Röschen teilen, die Champignons säubern und in Scheiben schneiden.
Die Kartoffeln in dickere Scheiben, die Karotten in etwas dünnere Scheiben schneiden. Den Backofen auf 175° Grad vorheizen.
Die Kartoffeln und Möhren für ca. 5 Minuten in etwas Salzwasser dünsten. Dann den Brokkoli hinzufügen und für weitere 5-8 Minuten garen.
Währenddessen die Zwiebel schälen, würfeln und in einem EL Premium Kokosspeisefett anschwitzen. Die Champignons hinzugeben, mit etwas Salz, Pfeffer und Knoblauch würzen und kurz anbraten.
Die 300 ml Premium Bio-Kokosmilch mit den Eiern, 1 TL Gemüsebrühe, italienischen Kräutern und geriebener Muskatnuss verquirlen, evtl. mit Salz und Pfeffer nachwürzen.
Das gedünstete Gemüse aus dem Topf nehmen und zusammen mit der Champignons-Zwiebel-Masse in eine leicht gefettete Auflaufform geben, mit der Ei-Kokosmilch-Masse übergießen und mit dem Käse bestreuen.
Die Auflaufform für ca. 30-35 Minuten im vorgeheizten Backofen bei 175° Grad Umluft backen bis der Käse goldgelb geschmolzen ist. Guten Appetit!

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Als aufregende Ergänzung zum herkömmlichen
Küchen-Sortiment eignet sich Kokosöl ganz besonders.

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Kartoffel-Gemüse-Auflauf mit Kokosmilch

Kartoffel-Gemüse-Auflauf mit Kokosmilch

Zutaten

Kartoffelgratin mal anders!

Zubereitung

Kochen mit kokos

Weitere köstliche Gerichte mit unseren Produkten

Kochen und Braten mit Kokosöl

Kochen und Braten
mit Kokosöl