Le lait de coco est toujours l'un des aliments de base pour de nombreux habitants des îles tropicales. Pas étonnant, après tout, il contient de nombreux ingrédients sains.
Qu'est-ce que le lait de coco?
Le lait de coco est un liquide blanc crémeux extrait de la noix de coco. Il a un arôme fruité de noix et fait partie de l'alimentation de base pour de nombreuses populations des îles tropicales. Le lait de coco n'est pas le liquide qui se trouve dans le fruit mais il est fabriqué à partir de la chair de la noix de coco. Et ce, sans additif chimique, uniquement à partir des parties de la noix de coco. Le lait de coco est extrait à la machine ou à la main. A cette fin, la chair blanche d'une noix de coco mûre est requise. Celle-ci est moulue puis pressée à l'aide d'une presse ou d'un torchon en coton. On obtient ainsi un lait dense appelé premier lait. On y mélange de l'eau afin de le diluer. On obtient de cette façon le second lait.
Valeurs nutritionnelles et calories du lait de coco
Le lait de coco est riche en vitamines, nutriments et minéraux. Ces derniers comptent notamment du potassium, du sodium, du fer et du magnésium. Le lait de coco contribue en outre à l'apport quotidien en vitamine C, B1, B2, B3, B4, B6 et en vitamine E. Par nature, la noix de coco est un fruit plutôt gras : le lait de coco contient lui-même environ 20 pour cent de lipides. 100 millilitres de lait de coco contiennent 197 calories. Toutefois, ce lait crémeux est une alternative saine et végane à la crème. Il a de nombreux nutriments et contient uniquement des graisses végétales et aucune graisse animale. Les lipides contenus dans la noix de coco sont des acides gras sains, notamment des triglycérides (graisses neutres). Ces acides gras à chaîne moyenne ne se déposent pas directement sur les hanches mais sont rapidement transformés en énergie par le corps et sont considérés comme une ressource importante. Toutefois, pendant un régime, il convient d'éviter toute consommation excessive de lait de coco car, en cas d'apport important en acides gras à chaîne moyenne, ces derniers ne peuvent pas tous être transformés en énergie.
Information nutritionnelle
100 ml de lait de coco contiennent en moyenne : Valeur énergétique: 727 kJ/176 kcal Lipides/span> 18,2 g - dont acides gras saturés 17,1 g Glucides: 1,4 g - dont sucres: 1,4 g Protéines: 1,5 g Sel: 0,01 g
Maigrir avec le lait de coco?
Une consommation appropriée et journalière de lait de coco peut favoriser le succès d'un régime en raison des triglycérides (graisses neutres) qu'il contient. Au lieu d'être stockés sous forme de capitons comme les autres lipides, ces derniers sont transformés en énergie par le corps. En outre, le lait de coco stimule le métabolisme. Malgré tout, s'il on souhaite perdre du poids, il convient de ne pas boire trop de lait de coco car cela revient à consommer plus d'énergie que nécessaire et à nuire à la réussite de son régime. Une consommation inférieure à 50-60 millilitres par jour est recommandée en cas de régime.
Conserver correctement le lait de coco
Le lait de coco que l'on trouve dans les supermarchés est généralement chauffé afin de prolonger sa durée de conservation. Étant donné que les acides gras à chaîne moyenne résistent à la chaleur, le lait de coco ne perd aucune de ses propriétés ou composants. Si vous aimer la cuisine exotique et asiatique, une réserve de lait de coco peut être utile. Le lait de coco en boîte se conserve de façon presque illimitée, même à température ambiante. Le lait de coco ouvert et conservé au réfrigérateur peut être consommé dans les trois jours. En revanche, il est difficile de trouver du lait de coco cru et frais sur le marché en raison de sa conservation moindre. Vous pouvez toutefois le fabriquer vous-même. Le lait de coco frais peut être conservé au réfrigérateur dans un récipient hermétique pendant trois à quatre semaines. Si vous ne pouvez pas le conserver au frais, consommez-le directement.
Lait de coco, huile de coco et jus de coco -
Quelle est la différence?
Il existe de nombreux produits issus de la noix de coco. On compte notamment l'eau ou le jus de coco, la crème de coco et le lait de coco. Difficile d'y voir clair. L'eau ou le jus de coco est le liquide qui se trouve dans la noix de coco avant que celle-ci ne soit mûre. Il est possible de boire l'eau de coco directement dans la noix de coco, en l'ouvrant et à l'aide d'une paille. L'eau de coco est claire et est légèrement sucrée.
Le lait de coco est un savoureux liquide crémeux produit à partir des composants de la noix de coco. Ce lait blanc à gris et dense est obtenu à partir de la chair mûre du fruit coupée et pressée. Pour le fabriquer soi-même, mettre la chair du fruit et un peu d'eau chaude dans un mixer et presser la masse avec un torchon en coton. Vous obtiendrez ainsi du lait de coco frais. Si vous laissez reposer le lait de coco frais pendant un jour, la graisse du lait fige. Vous pouvez ensuite retirer la couche supérieure du liquide avec une louche. Il s'agit de la crème de coco.
Le lait de coco en cuisine
Bien que le lait de coco ne soit pas très répandu en Europe, il existe des milliers de possibilités et de recettes de l'utiliser. Les pays asiatiques montrent l'exemple : le lait de coco est ajouté aux soupes, plats en sauce et aux légumes et à la viande. Essayez un délicieux curry ou un plat vegan aux légumes réalisé avec du savoureux lait de coco. Le lait de coco est également une alternative faible en calories à la crème. Cuisinez votre prochain ragoût avec du lait de coco ou ajoutez un soupçon de lait de coco à votre prochaine soupe de citrouille à la place de la crème. Le lait de coco est parfait également dans les plats sucrés et sert à améliorer les glaces, les crèmes et les smoothies riches en nutriments. En Allemagne, la piña colada mixée au lait de coco est particulièrement connue. Mais d'autres cocktails au lait de coco n'attendent que d'être découverts!
Une alternative au lait de vache
végane et sans lactose
Ces derniers temps, de nombreuses personnes souffrent d'intolérance au lactose. En outre, de nombreuses personnes optent pour une alimentation plus consciente et renoncent aux produits industriels qui favorisent l'élevage intensif. Le lait de coco est un pur produit naturel faisant encore partie aujourd'hui de l'alimentation de base dans de nombreux pays tropicaux. Le lait de coco est une alternative complète au lait de vache traditionnel. Car malgré son nom, il ne s'agit pas d'un produit laitier. Il ne contient en effet pas de lactose. Le lait de coco est donc adapté aux personnes intolérantes au lactose. Pour utiliser le lait de coco en tant que produit de remplacement, la crème savoureuse et dense peut être diluée avec de l'eau et être consommée avec votre muesli ou votre café.
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