Proteinriegel mit Mandelmus

10 Minuten / Backzeit: 15 Minuten
kreativ
Snacks & Dessert

Zutaten

Portionen

200 g
Dr. Goerg Bio-Mandelmus
30 g
Dr. Goerg Bio-Kokosöl
2
Bio-Eier
4 EL
Dr. Goerg Bio-Kokosblütensirup
150 g
Mandelstifte
20 g
Leinsamen (geschrotet)
1 TL
Flohsamenschalen (gemahlen)
1 TL
Zimt

Proteinriegel selber machen? Das geht!

Überall liegen sie: Proteinriegel. Doch was wirklich drinsteckt, das wissen nur die wenigsten. Meist lange Zutatenlisten quetschen sich auf die Verpackung, Wörter reihen sich aneinander, die keiner versteht. Also warum nicht einfach selbermachen? Das klingt euch zu kompliziert? Ist es wirklich nicht! Und vor allem nicht dann, wenn ihr sowieso unsere Dr. Goerg Kracher in eurem Küchenschrank stehen seht. Denn die brauchen wir natürlich wieder für unser gesundes Power-Rezept!

Angefangen bei unserem feinen Bio-Mandelmus, welches mit einem Eiweißgehalt von 25 g auf 100 g punktet und zusammen mit knackigen Mandelstiften eine ordentliche Portion Energie für den Tag liefert! Unsere knusprigen Proteinriegel sind echte Power Bars, soviel steht fest! Denn nebenbei sollen geschrotete Leinsamen und gemahlene Flohsamenschalen unsere Verdauung ankurbeln.

Daher haben wir die gleich mit in die Schüssel geworfen. Eine leichte Kokos-Note wollten wir natürlich nicht missen und haben kurzerhand ein bisschen von unserem Bio-Kokosöl hinzugegeben. Das ist hitzebeständig und kann prima zum Backen verwendet werden. Win Win würden wir sagen!

Ihr wollt euch noch weniger Arbeit mit der Herstellung eurer Riegel machen? Dann wären unsere Cereal-Peanut-Bars genau die richtige Wahl. 4 Zutaten, wenig Aufwand und trotzdem maximal lecker. Einzig auf die Menge Eiweiß müsst ihr hier verzichten. Also: welche Variante wählt ihr?

Viel Spaß beim Naschen und/oder Snacken!

Zubereitung

Mandelmus und Kokosöl in eine Schüssel geben und im Wasserbad oder der Mikrowelle erwärmen. Danach kräftig verrühren und kurz abkühlen lassen.
Nun die restlichen Zutaten einrühren. Die Masse dickt nach und nach ein und kann zu einem Ball geformt und dann auf einem Backpapier ausgelegt werden.
Den Teig nun mit einem Teigroller zwischen zwei Lagen Backpapier ca. 1-2 cm dick ausrollen. Dann die obere Lage Backpapier entfernen und den Teig auf ein Backblech ziehen.
Die Masse wird für ca. 15 Minuten im vorgeheizten Backofen bei 180 °C Ober- und Unterhitze backen.
Nach der Backzeit die Masse abkühlen lassen und anschließend in gleichgroße Riegel schneiden. In einer Dose im Kühlschrank gelagert halten sich die Riegel mindestens 2 Wochen.

Kochen mit kokos

Weitere köstliche Gerichte mit unseren Produkten

Veganer Kaiserschmarrn mit Glühweinkompott
Österreich’s beliebteste Süßspeise goes Dr. Goerg! Was passt zur Weihnachtszeit...

Weitere Snacks & Dessert
Schokoladen Pfannenkuchen mit Schoko-Himbeer-Soße
Ein Schokoladenkuchen aus der Pfanne Nein, kein Schokoladen-Pfannkuchen, sondern ein...

Weitere Kuchen & Gebäck
Churros mit Schokosoße
We are in HEAVEN! Mit unserem Rezept könnt ihr knusprige...

Weitere Snacks & Dessert

Kochen und Braten
mit Kokosöl

Als aufregende Ergänzung zum herkömmlichen
Küchen-Sortiment eignet sich Kokosöl ganz besonders.

MEHR ERFAHREN

Cookie-Name	Cookie Beschreibung
DSID, FLC, AID, TAID, and exchange_uid,IDE,ANID,NID,OTZ	Google uses one or more cookies for advertising they serve across the web. One of the main advertising cookies on non-Google sites is named ‘IDE‘ and is stored in browsers under the domain doubleclick.net. Another is stored in google.com and is called ANID. https://policies.google.com/technologies/types?hl=en
amz_auth_err	Used if Enable Login with Amazon is enabled
amz_auth_logout	Used if Enable Login with Amazon is enabled
form_key	A security measure that appends a random string to all form submissions to protect the data from Cross-Site Request Forgery (CSRF).
guest-view	Stores the Order ID that guest shoppers use to retrieve their order status. Guest orders view. Used in "Orders and Returns" widgets.
login_redirect	Preserves the destination page the customer was loading before being directed to log in. Used in mini cart for logged in customers if the Display Shopping Cart Sidebar configuration option is set to Yes.
mage-cache-sessid	The value of this cookie triggers the cleanup of local cache storage. When the cookie is removed by the backend application, the Admin cleans up local storage, and sets the cookie value to true.
mage-cache-storage	Local storage of visitor-specific content that enables ecommerce functions.
mage-cache-storage-section-invalidation	Forces local storage of specific content sections that should be invalidated.
MAGE-CACHE-TIMEOUT	Facilitates caching of content on the browser to make pages load faster.
mage-messages	Tracks error messages and other notifications that are shown to the user, such as the cookie consent message, and various error messages. The message is deleted from the cookie after it is shown to the shopper.
mage-translation-storage	Stores translated content when requested by the shopper. Used when Translation Strategy is configured as “Dictionary (Translation on Storefront side)”
mage-translation-file-version	Tracks the version of translations in local storage. Used when Translation Strategy is configured as Dictionary (Translation on Storefront side).
persistent_shopping_cart	Stores the key (ID) of persistent cart to make it possible to restore the cart for an anonymous shopper.
product_data_storage	Stores configuration for product data related to Recently Viewed / Compared Products.
private_content_version	Private content, which is stored in the browser local storage, https://devdocs.magento.com/guides/v2.3/extension-dev-guide/cache/page-caching/private-content.html
recently_compared_product	Stores product IDs of recently compared products.
recently_compared_product_previous	Stores product IDs of previously compared products for easy navigation.
recently_viewed_product	Stores product IDs of recently viewed products for easy navigation.
recently_viewed_product_previous	Stores product IDs of recently previously viewed products for easy navigation.
section_data_ids	Stores customer-specific information related to shopper-initiated actions such as display wish list, checkout information, etc.
store	The store view or language you have selected. Facilitates caching of content on the browser to make pages load faster.
searchReport-log	used to collect log information about searching
SECTION-DATA-IDS	Facilitates caching of content on the browser to make pages load faster.
stf	Records the time messages are sent by the SendFriend (Email a Friend) module.
X-Magento-Vary	Configuration setting that improves performance when using Varnish static content caching.
USER_ALLOWED_SAVE_COOKIE	Indicates whether a customer allowed to use cookies.
__Secure-3PAPISID, __Secure-HSID, NID, HSID, __Secure-SSID, SID, APISID, __Secure-APISID, SSID, SAPISID, __Secure-3PSID, __Secure-HSID, ANID, __Secure-3PAPISID, __Secure-APISID, HSID, __Secure-3PSID, SAPISID, 1P_JAR, __Secure-SSID, SID, SIDCC, NID, APISID,SSID, _ga, GoogleAdServingTest	Google Analitics Cookies: Login Functionality, Analytics and Performance, https://policies.google.com/technologies/ads
Temporary and persistent cookies (abc_switch_cross_paypal, AKDC, Apache, c, cookie_check, feel_cookie, flow_back_cookie, JSESSIONID, LANG, login_email, navcmd, s_sess, s_vi, SEGM, ts, X-PP-K, x-pp-p, x-pp-s, X-PP-SILOVER, cookies with random names, etc) etc	Browsing session management,Web analytics,Technical,Authentication,User preferences,Tracking,Advertising,Location,Security,Transfer data outside the EU
gdpr_cookie	Set allowed cookies list
gdpr_show_popup	Check if cookie popup was shown
NID	The NID cookie contains a unique ID Google uses to remember your preferences and other information. For more information: https://policies.google.com/technologies/types?hl=en
Temporary and persistent cookies (abc_switch_cross_paypal, AKDC, Apache, c, cookie_check, feel_cookie, flow_back_cookie, JSESSIONID, LANG, login_email, navcmd, s_sess, s_vi, SEGM, ts, X-PP-K, x-pp-p, x-pp-s, X-PP-SILOVER, enforce_policy, ts_c, cookies with random names, etc)	Protected users data against unauthorized access. For more information: https://policies.google.com/technologies/types?hl=en ,Paypal (PayPal (Europe) S.à r.l. et Cie, S.C.A.) / Paypal, Inc
gtm_debug, gtm_auth, gtm_preview, _dc_gtm_	Google Tag Manager. These cookies collect analytical data about site usage. For more information: https://policies.google.com/technologies/types?hl=en
__utma, __utmb, __utmc, __utmt, __utmv, __utmz, _ga, _gid, _gat_, etc	Google Analitics. These cookies let us know how you use our website and how you found our website. For more information: https://policies.google.com/technologies/types?hl=en
PHPSESSID	PHP session cookie associated with embedded content from this domain.
amazon-pay-connectedAuth, apay-session-set, language, amz_auth_err, amz_auth_logout, etc	Amazon payment method cookie
gdpr_status	Determines whether the visitor has accepted the cookie consent box. This ensures that the cookie consent box will not be presented again upon re-entry.
SESS#	Preserves users states across page requests.
_gcl_au	Used by Google AdSense for experimenting with advertisement efficiency across websites using their services.

Cookie-Name	Cookie Beschreibung
datr, reg_fb_gate, reg_fb_ref and reg_fb_ext, wd, c_user, lu, sct, xs, x-referer, presence, p, locale, lsd, _e_*, fr, sub, spin, sb, _fbp etc	Facebook advertiser cookies are used for reporting on social campaigns, troubleshooting campaign set up and building aggregated pools of audiences for targeting based on behaviour trends on and off the nouryon campaign sites.
SEARCH_SAMESITE	This cookie is used to prevent the browser from sending this cookie along with cross-site requests.
ab	This cookie is used by the website’s operator in context with multi-variate testing. This is a tool used to combine or change content on the website. This allows the website to find the best variation/edition of the site.
_at.hist.#	Used by the social sharing platform AddThis to store the user's usage history of the AddThis sharing widget
PugT	Used to determine the number of times the cookies have been updated in the visitor's browser. Used to optimize the website's server efficiency.

Cookie-Name	Cookie Beschreibung
SIDCC	This cookie carries out information about how the end user uses the website and any advertising that the end user may have seen before visiting the said website.
APISID	This DoubleClick cookie is generally set through the site by advertising partners, and used by them to build a profile of the website visitor's interests and show relevant ads on other sites. This cookie works by uniquely identifying your browser and device.
uids	Registers user behaviour and navigation on the website, and any interaction with active campaigns. This is used for optimizing advertisement and for efficient retargeting.
loc	Geolocation, which is used to help providers determine how users who share information with each other are geographically located (state level).
uvc	Detects how often the social sharing service, AddThis, encounters the same user.
xtc	Registers the user's sharing of content via social media.
C	Used to check if the user's browser supports cookies.
uid	Registers a unique user ID that recognises the user's browser when visiting websites that use the same ad network. The purpose is to optimise display of ads based on the user's movements and various ad providers' bids for displaying user ads.
admtr	Used in context with video-advertisement. The cookie limits the number of times a user is shown the same advertisement. The cookie is also used to ensure relevance of the video-advertisement to the specific user.
uuid2	Registers a unique ID that identifies a returning user's device. The ID is used for targeted ads.
cct, uu, tu	Ströer privacy policy cookie. Necessary for the shopping cart functionality on the website.
TDCPM, TDID	The Trade Desk. Registers a unique ID that identifies a returning user's device. The ID is used for targeted ads
APID [x2]	AOLYahoo. Collects information on user behaviour on multiple websites. This information is used in order to optimize the relevance of advertisement on the website.
u	Neustar. Collects data on user visits to the website, such as what pages have been accessed. The registered data is used to categorise the user's interest and demographic profiles in terms of resales for targeted marketing.
IDSYNC	Used to identify the visitor across visits and devices. This allows the website to present the visitor with relevant advertisement - The service is provided by third party advertisement hubs, which facilitate real-time bidding for advertisers.
c, tuuid, tuuid_lu	This allows Bidswitch to optimize advertisement relevance and ensure that the visitor does not see the same ads multiple times.
CMID, CMPRO, CMPS, CMRUM3, CMST	Casalemedia. Collects data on visitor behaviour from multiple websites, in order to present more relevant advertisement - This also allows the website to limit the number of times that they are shown the same advertisement.
_cc_aud, _cc_cc, _cc_dc, _cc_id	Lotame. Collects statistical data related to the user's website visits, such as the number of visits, average time spent on the website and what pages have been loaded. The purpose is to segment the website's users according to factors such as demographics and geographical location, in order to enable media and marketing agencies to structure and understand their target groups to enable customised online advertising.
__atuvc, __atuvs, _at.cww, at-lojson-cache-#, at-rand,	AddThis. Updates the counter of a website's social sharing features.
mt_mop, mt_misc, uuid	MathTag. Collects data on the user's visits to the website, such as what pages have been loaded. The registered data is used for targeted ads.
callback, car, cf, cip, cnac, gdpr, id5	ID5. Collects data on visitor behaviour from multiple websites, in order to present more relevant advertisement - This also allows the website to limit the number of times that the visitor is shown the same advertisement.
_kuid_	Salesforce. Registers a unique ID that identifies a returning user's device. The ID is used for targeted ads.
_li_ss, lidid	Liveintent. Sets a unique ID for the visitor, that allows third party advertisers to target the visitor with relevant advertisement. This pairing service is provided by third party advertisement hubs, which facilitates real-time bidding for advertisers.
misc/img, mt_misc, mt_mop, uuid [x2]	Mediamath. Collects data on user behaviour and interaction in order to optimize the website and make advertisement on the website more relevant.
data-bs	Media.net. Used to track visitors on multiple websites, in order to present relevant advertisement based on the visitor's preferences.
i	Openx. Registers anonymised user data, such as IP address, geographical location, visited websites, and what ads the user has clicked, with the purpose of optimising ad display based on the user's movement on websites that use the same ad network.
bdswch, obuid	Outbrain. Presents the user with relevant content and advertisement. The service is provided by third-party advertisement hubs, which facilitate real-time bidding for advertisers.
KRTBCOOKIE_#, PUBMDCID	Pubmatic. Registers a unique ID that identifies the user's device during return visits across websites that use the same ad network. The ID is used to allow targeted ads.
pxrc, rlas3	LiveRamp.This cookie registers data on the visitor. The information is used to optimize advertisement relevance.
SEUNCY	Semasio. Registers a unique ID that identifies the user's device for return visits.
dspuuid, psyn	Smartclip. Registers data on visitors from multiple visits and on multiple websites. This information is used to measure the efficiency of advertisement on websites.
audience	Spotx. Used to determine whether the video-ads have been displayed correctly on the website - This is done to make video-ads more effective and ensure that the visitor is not shown the same ads more times than intended. The cookie also detects whether the visitor has any Do Not Track preferences.
UID	Freewheel. Unique user ID that recognizes the user on returning visits
t_gid	Taboola. This cookie assigns a specific visitor ID, when the visitor interacts with ads or content from the website - this allows the website to target the visitor with similar ads or content.
TapAd_3WAY_SYNCS, TapAd_DID, TapAd_TS	Used for data-synchronization with advertisement networks.
A3,APIDTS,	Yahoo. Collects information on user behaviour on multiple websites. This information is used in order to optimize the relevance of advertisement on the website.
zc	Zeotap. Registers data on visitors from multiple visits and on multiple websites. This information is used to measure the efficiency of advertisement on websites.

Proteinriegel mit Mandelmus

Proteinriegel mit Mandelmus

Zutaten

Proteinriegel selber machen? Das geht!

Viel Spaß beim Naschen und/oder Snacken!

Zubereitung

Kochen mit kokos

Weitere köstliche Gerichte mit unseren Produkten

Kochen und Braten mit Kokosöl

Kochen und Braten
mit Kokosöl