Vegane Bananen-Pancakes

20 Minuten
kreativ
Kuchen & Gebäck, Snacks & Dessert & Frühstück

vegan, vegetarisch, glutenfrei & laktosefrei

Zutaten

2 Portionen

20 g
Chia-Samen
1
Banane
200 ml
Kokosmilch
30 g
Kokosmehl
1 TL
Flohsamenschalen (gemahlen)
1 TL
Zimt
½ TL
Nelken (gemahlen)
1 TL
Zimt
1 TL
Backpulver
1 EL
Dr. Goerg Bio-Kokosöl
Dr. Goerg Premium Bio-Kokosblütensirup

Nach einem ausgiebigen Pancake-Frühstück steht einem guten Start in den Tag eigentlich nichts mehr im Wege. Unsere veganen Bananen-Pancakes, die von Lisa von Koch mit Herz kreiert worden sind, sind dazu noch glutenfrei und low carb und werden mit unserem ballaststoffreichen Kokosmehl und Chia-Samen zubereitet.

Hinweis: Weicht man Chia-Samen in der 7-fachen Menge an Wasser ein, so quellen diese auf und es entsteht ein Art Pudding, der sogenannte Chia-Pudding. Dieser kann dann bis zu 10 Tage im Kühlschrank aufbewahrt werden und taugt als leckeres Dessert, Frühstück oder erfrischenden Snack für zwischendurch. Mit frischem Obst besonders lecker... probieren Sie unseren Chia-Kokos-Pudding aus.

Zubereitung

Zuerst aus den Chia-Samen einen Pudding herstellen. Dazu einfach die Samen in etwa 140 ml Wasser im Kühlschrank für etwa 30 Minuten quellen lassen.
Die Banane mit einer Gabel zerdrücken und mit etwa 160 Gramm des Chia-Puddings und der Kokosmilch vermengen. Kokosmehl, Flohsamenschalen, Zimt, Nelken und Backpulver ebenfalls einrühren.
Nun den Teig für 10 Minuten ruhen lassen. Danach etwas Kokosöl in einer Pfanne erhitzen, nach und nach je eine Kelle Teig in die Pfanne setzen und die veganen Bananen-Pancakes von beiden Seiten goldbraun braten.

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mit Kokosöl

Als aufregende Ergänzung zum herkömmlichen
Küchen-Sortiment eignet sich Kokosöl ganz besonders.

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Vegane Bananen-Pancakes

Vegane Bananen-Pancakes

Zutaten

Zubereitung

Kochen mit kokos

Weitere köstliche Gerichte mit unseren Produkten

Kochen und Braten mit Kokosöl

Kochen und Braten
mit Kokosöl