Süßkartoffel-Kokos-Ragout mit Erdnüssen

30 Minuten
kreativ
Hauptspeisen

vegan, vegetarisch, glutenfrei & laktosefrei

Zutaten

2 Portionen

250 ml
Premium Bio-Kokosmilch
2 EL
Premium Bio-Kokosöl
2 EL
Premium Bio-Kokosflakes
500 g
Bio-Süßkartoffeln
2
Bio-Schalotten
2 TL
Currypulver
1 EL
Tomatenmark
50 ml
Bio-Gemüsefond
3 EL
Erdnusskerne ((geröstet und gesalzen))
1 Msp.
Cayennepfeffer
Meersalz

Das leichte Süßkartoffel-Kokos-Ragout mit Erdnüssen ist schnell gemacht. Das Rezept stammt aus dem Dr. Goerg Premium Kochbuch auf Seite 72.

Zubereitung

Zuerst die Süßkartoffeln waschen, schälen und in 1 cm x 1 cm große Würfel schneiden.
Die Schalotten ebenfalls schälen und sehr fein würfeln.
Eine Pfanne mit Premium Bio-Kokosöl erhitzen und die Schalottenwürfel darin bei mittlerer Hitze kurz farblos anschwitzen.
Anschließend die Süßkartoffelwürfel hinzugeben und beides bei mittlerer Hitze für etwa 3 Min. anbraten.
Jetzt Curry und Tomatenmark gleichmäßig einrühren und das Ragout bei mittlerer Hitze erneut kurz anschwitzen.
Mit Premium Bio-Kokosmilch und Gemüsefond aufgießen, das Ragout langsam zum Kochen bringen und jetzt die Erdnüsse zugeben.
Das Ragout zugedeckt bei geringer Hitze etwa 10 Min. lang schmoren lassen.
Mit Meersalz und Cayennepfeffer würzen.
Eine Pfanne ohne Zugabe von Fett erhitzen und darin Premium Bio-Kokosflakes bei mittlerer Hitze kurz rundum goldbraun rösten und über das Süßkartoffel-Kokos-Ragout streuen.

Kochen mit kokos

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Kochen und Braten
mit Kokosöl

Als aufregende Ergänzung zum herkömmlichen
Küchen-Sortiment eignet sich Kokosöl ganz besonders.

MEHR ERFAHREN

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Süßkartoffel-Kokos-Ragout mit Erdnüssen

Süßkartoffel-Kokos-Ragout mit Erdnüssen

Zutaten

Zubereitung

Kochen mit kokos

Weitere köstliche Gerichte mit unseren Produkten

Kochen und Braten mit Kokosöl

Kochen und Braten
mit Kokosöl