Seelachsfilet in Kokoskruste

2 Stunden 10 Minuten
kreativ
Hauptspeisen

Zutaten

2 Portionen

1
Zwiebel
1 Zehe
Knoblauch
2 EL
Zitronensaft
2 EL
Sojasauce
2-4
kleine Chilischoten (getrocknet)
500 g
Seelachsfilet (frisch oder aufgetaut)
1
Ei
100 g
Premium Bio-Kokosraspel
3 EL
Premium Bio-Kokosspeisefett
Meersalz
Pfeffer
Petersilie (frisch)

Seelachs mit Kokos: So bekommt Ihr Fisch mehr Pfiff. Die köstliche Marinade und die gebratene Kruste aus Premium Bio-Kokosraspel machen ihn zum puren Genuss.

Zubereitung

Zwiebel und Knoblauchzehe schälen und feinhacken.
Zitronensaft, Sojasauce und Chilischoten hinzugeben und alles gut verrühren.
Die Seelachsfilets für zwei bis drei Stunden in die fertige Marinade legen. Den Fisch von der Marinade befreien.
In einem Teller ein Ei zerschlagen und verrühren, und auf den zweiten Teller Premium Bio-Kokosraspel streuen.
Die Seelachsfilets von beiden Seiten in das zerschlagene Ei legen und anschließend mit Premium Bio-Kokosraspeln bedecken.
Die vorbereiteten Filets in einer Pfanne mit Premium Bio-Kokosspeisefett etwa je 3-5 Minuten von beiden Seiten anbraten. Achten Sie darauf, dass die Pfanne nicht zu heiß wird, damit die Premium Bio-Kokosraspeln nicht zu dunkel werden.
Servieren Sie die Seelachsfilets in Kokoskruste mit einigen Zitronenscheiben und etwas Petersilie.

Kochen mit kokos

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Als aufregende Ergänzung zum herkömmlichen
Küchen-Sortiment eignet sich Kokosöl ganz besonders.

MEHR ERFAHREN

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A3,APIDTS,	Yahoo. Collects information on user behaviour on multiple websites. This information is used in order to optimize the relevance of advertisement on the website.
zc	Zeotap. Registers data on visitors from multiple visits and on multiple websites. This information is used to measure the efficiency of advertisement on websites.

Seelachsfilet in Kokoskruste

Seelachsfilet in Kokoskruste

Zutaten

Zubereitung

Kochen mit kokos

Weitere köstliche Gerichte mit unseren Produkten

Kochen und Braten mit Kokosöl

Kochen und Braten
mit Kokosöl