Roher Kokos-Karottenkuchen

vegan, vegetarisch, rohköstlich, glutenfrei & laktosefrei

Zutaten

Portionen

180 g
Bio-Datteln (ohne Kerne)
50 g
getrocknete Ananas
150 g
Premium Bio-Kokosraspel
80 g
Walnüsse
40 g
Pecannüsse
1 TL
geriebenen Ingwer
1 Prise
Meersalz
1 Prise
Nelken (gemahlen)
1/2 TL
Zimt
50 ml
Premium Bio-Kokoswasser
120 g
geriebene Karotten
Zutaten für die Kokoscreme:
180 g
Premium Bio-Kokosmilchcreme (die obere Schicht in der Kokosmilchdose)
1 EL
Premium Bio-Kokosblütensirup
3 EL
Premium Bio-Kokosmehl
Für die Deko:
1 Handvoll
Premium Bio-Kokosflakes (oder auch Premium Bio-Kokosraspel)

Unser roher Karottenkuchen ist prall gefüllt mit Nährstoffen und unfassbar lecker! Und das liegt mitunter an den Zutaten aus Kokosnuss. Bereits beim Zubereiten des Kuchens konnten wir nicht widerstehen und haben ausgiebig genascht. Ein tolles, veganes und rohköstliches Rezept und für jeden Anlass und jede Jahreszeit super geeignet!

Zubereitung

Datteln, Ananas, Premium Bio-Kokosraspel, Karotten, Walnüsse, Pecannüsse, Premium Bio-Kokoswasser, Ingwer, Meersalz, Nelken und Zimt in die Küchenmaschine geben und zu einer homogenen Masse verarbeiten.
Den Teig in zwei gleiche Teile aufteilen und aus jedem ein rundes Kuchenstück von etwa 15 cm Durchmesser und 2,5 cm Höhe formen. Anschließend für 30 Minuten in den Kühlschrank stellen.
Für die Kokoscreme die Premium Bio-Kokosmilchcreme, Premium Bio-Kokosblütensirup und Premium Bio-Kokosmehl mit einem Schneebesen zu einer glatten Creme verrühren. Die Creme für 20 Minuten in den Kühlschrank stellen.
Anschließend die Teigstücke und die Kokoscreme aus dem Kühlschrank nehmen.
Ein Teigstück mit der Hälfte der Kokoscreme bestreichen und das zweite Stück darauf platzieren. Die Oberfläche mit der übrigen Kokoscreme bedecken.
Den Kuchen mit Premium Bio-Kokosflakes garnieren und kurz ruhen lassen.

Kochen mit kokos

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Kochen und Braten
mit Kokosöl

Als aufregende Ergänzung zum herkömmlichen
Küchen-Sortiment eignet sich Kokosöl ganz besonders.

MEHR ERFAHREN

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Roher Kokos-Karottenkuchen

Roher Kokos-Karottenkuchen

Zutaten

Zubereitung

Kochen mit kokos

Weitere köstliche Gerichte mit unseren Produkten

Kochen und Braten mit Kokosöl

Kochen und Braten
mit Kokosöl