Pastinakenpüree mit Moringa

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4 Portionen

1 EL
Premium Bio-Kokosöl
1
Zwiebel
500 g
Pastinaken
3
mittelgroße Kartoffeln (mehlig kochend)
500 ml
Gemüsebrühe
200 ml
Premium Bio-Kokosmilch
3 EL
Moringa-Oleifera-Pulver
50 g
Schinkenwürfel oder Brotwürfel
20 g
Butter
Meersalz
Pfeffer

Pastinaken und Moringa vereinen sich zu einem cremigen Püree. Es schmeckt sehr lecker als Hauptspeise oder Beilage zu einem Fleisch- oder Fischgericht. Zum Darüberstreuen eignen sich Schinkenwürfel, aber auch Kräuter oder geröstete Brotwürfel.

Zubereitung

Pastinaken und Kartoffeln schälen und in kleine Stücke schneiden.
Die klein-geschnittene Zwiebel in heißem Premium Bio-Kokosöl glasig dünsten.
Die Pastinaken und Kartoffeln hinzugeben und mit der Gemüsebrühe und Premium Bio-Kokosmilch übergießen, sodass das Gemüse komplett bedeckt ist. Für ca. 20 Minuten köcheln lassen, bis das Gemüse weich ist.
Die Masse mit einem Pürierst fein pürieren. Wenn Sie statt eines Pürees eine Suppe servieren möchten, gießen Sie zusätzlich ca. 200-300 ml Gemüsebrühe hinzu.
Das Moringa-Blattspitzenpulver zum Püree bzw. zur Suppe geben und gut verrühren. Das Gericht nimmt dann eine hellgrüne Farbe an. Mit Salz und Pfeffer abschmecken.
Die Schinken- oder Brotwürfel kurz in einer Pfanne anbraten und über das Püree oder die Suppe geben. Die Brotwürfel in etwas Butter anbraten. Fertig zum Genießen!

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Pastinakenpüree mit Moringa

Pastinakenpüree mit Moringa

Zutaten

Zubereitung

Kochen mit kokos

Weitere köstliche Gerichte mit unseren Produkten

Kochen und Braten mit Kokosöl

Kochen und Braten
mit Kokosöl