Low Carb Döner

Zutaten

4 Portionen

Für das Brot:
4
Bio-Eier
120 g
Bio-Frischkäse
2 EL
Dr. Goerg Premium Bio-Kokosöl
1 EL
Dr. Goerg Premium Bio-Kokosmehl
1 Prise
Guarkernmehl
1/2 TL
Bio-Kümmel
1 TL
Bio-Salz
1-2 EL
Bio-Sesam
Für die Füllung:
400 g
gekochtes Fleisch (zb. Lamm, Huhn, Schwein & die Veggie-Variante mit Jackfruit)
2
Bio-Zucchini
200 g
Bio-Sauerrahm
1
Bio-Knoblauchzehe
1 EL
Bio-Petersilie
4 EL
gehackter Bio-Lauch
2 EL
Dr. Goerg Premium Bio-Kokosöl
1 EL
Bio-Paprikapulver
etwas Salz &Pfeffer

Gehaltvolle Eiweißquellen sind ein wichtiger Bestandteil einer kohlenhydratarmen Ernährung. Wer auf ein massives Stück Grillfleisch verzichten möchte, der sollte sich unseren Low Carb Döner mit zartem Lamm, frischer Zucchini und einer würzig-milden Sauerrahm-Knoblauch Sauce nicht entgehen lassen!

- Dieses Rezept wurde von unserer lieben Bloggerin Lisa Hauser kreiert. Alle Ihre köstlichen Ideen finden Sie in unserem aktuellen Sommermagazin 2018! -

Zubereitung

Den Ofen auf 170°C Umluft vorheizen. Eier trennen und das Eiweiß steif schlagen. Das Eigelb mit einem Schneebesen aufschlagen und mit Frischkäse und Salz verrühren.
Dr. Goerg Bio-Kokosmehl, Guarkernmehl, Kümmel und Salz darüber streuen und gut verrühren. Das Eiweiß vorsichtig unter den Teig heben.
Den fertigen Teig zu 4 flachen, runden Fladen ausstreichen, mit Sesam bestreuen und 15 Minuten gold-braun backen. Aus dem Ofen nehmen, kurz abgekühlt lassen und in Form biegen.
Lauch waschen und fein hacken. Das gekochte Fleisch in Streifen schneiden. Das Dr. Goerg Bio-Kokosöl in einer Pfanne erhitzen und beides darin anbraten. Paprikapulver darüber streuen, salzen, pfeffern und mit geschlossenem Deckel zur Seite stellen.
Die Knoblauchzehe auspressen und mit der gehackten Petersilie unter den Sauerrahm rühren. Mit reichlich Salz und etwas Pfeffer abschmecken.
Zucchini in Streifen schneiden und mit etwas Dr. Goerg Bio-Kokosöl bei hoher Hitze kurz braten.
Das Fladenbrot nun mit Zucchini sowie der Fleisch-Lauch-Mischung füllen. Zum Schluss mit Sauce und eventuell frischer Petersilie garnieren.

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Als aufregende Ergänzung zum herkömmlichen
Küchen-Sortiment eignet sich Kokosöl ganz besonders.

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Low Carb Döner

Low Carb Döner

Zutaten

Zubereitung

Kochen mit kokos

Weitere köstliche Gerichte mit unseren Produkten

Kochen und Braten mit Kokosöl

Kochen und Braten
mit Kokosöl