Kokos-Mango-Eis

Zubereitungszeit: ca. 10 Minuten
einfach
Snacks & Dessert

Zutaten

5 Portionen

3-4
Mangos
250 ml
Dr. Goerg Bio-Kokosmilch
¼ TL
Orangenschale
5 EL
Dr. Goerg Bio-Kokosöl
2 EL
Dr. Goerg Bio-Kokosblütenzucker (oder Dr. Goerg Bio-Kokosblütensirup)

Das Kokos-Mango-Eis ist die perfekte Erfrischung für warme Tage. Dieses fruchtige Eis kommt dank dem spanischen Vegan-Koch Arturo Castillo ganz ohne Tiermilch aus. Dadurch ist unser Kokos-Mango-Eis auch für Veganer oder Personen mit Laktoseintoleranz bestens geeignet.

Tipp: Sie können beide Verfahren auch mit anderen süßen Früchten wie frischen oder getrockneten Feigen (vorher eingeweicht), Bananen, Kiwis, Beeren oder sonstigem Obst durchführen.

Zubereitung

Verfahren 1: Die Mangos schälen und in dünne Scheiben oder Würfel schneiden.
Die Mangostücke für 4 Stunden in einen Gefrierschrank stellen.
Die gefrorenen Mangos zusammen mit allen Zutaten bis auf die Kokosmilch in einen Mixer geben. Bei schwacher Stufe mixen und dabei nach und nach die Kokosmilch hinzufügen, bis die gewünschte Konsistenz erreicht ist.
Wenn Sie aus einem Teil des Eises Schokoladeneis machen möchten, fügen Sie während des Mixvorgangs einen Löffel Kakao hinzu.
Verfahren 2: Geben Sie alle Zutaten in einen Mixer und mixen diese.
Gießen Sie die entstandene Creme in einen großen Behälter oder eine Eiswürfelschale.
Stellen sie den befüllten Behälter nun in den Gefrierschrank, bis alles gefroren ist. Anschließend können Sie das leckere Eis genießen.

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Als aufregende Ergänzung zum herkömmlichen
Küchen-Sortiment eignet sich Kokosöl ganz besonders.

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Kokos-Mango-Eis

Kokos-Mango-Eis

Zutaten

Zubereitung

Kochen mit kokos

Weitere köstliche Gerichte mit unseren Produkten

Kochen und Braten mit Kokosöl

Kochen und Braten
mit Kokosöl