Gefüllte Süßkartoffel mit Pulled Chicken

ca. 70 Minuten
Hauptspeisen

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2 Portionen

2
Süßkartoffeln
2
Bio-Hühnerkeulen
2 EL
Dr. Goerg Bio-Kokos-Würzöl Knoblauch-Chili (flüssig)
1 TL
Paprikapulver
1 EL
Thymian
2 EL
Dr. Goerg Bio-Kokosblütenzucker
100 g
Rote Beete (oder ein anderes Gemüse Ihrer Wahl)
etwas
Salz
etwas
Pfeffer
1 EL
Schnittlauch (gehackt)
2 EL
Dr. Goerg Bio-Kokos-Würzöl Zimt (flüssig)
1 TL
Dr. Goerg Bio-Kokosblütensirup

Sie sind auf der Suche nach einer leckeren Hauptspeise? Wir haben ein super leckeres Rezept für Sie! Gefüllte Süßkartoffel mit Pulled Chicken ist ein Rezept, bei dem die ganze Hauptspeise in einer Süßkartoffel steckt.

Zubereitung

Backofen auf 200 °C Umluft vorheizen. Süßkartoffeln mit einer Gabel mehrfach einstechen und in eine kleine Auflaufform legen. Die Hühnerkeulen in einer separaten Auflaufform mit Kokos-Würzöl (Knoblauch & Chili), Paprikapulver, Thymian und Kokosblütenzucker marinieren.
Süßkartoffeln und Hühnerkeulen für 50 Minuten bei 180 °C Umluft garen. Jetzt den Ofen ausstellen, das Hühnerfleisch herausnehmen und etwas abkühlen lassen. Lassen Sie die Süßkartoffeln im warmen Ofen.
Währenddessen das Gemüse Ihrer Wahl ebenfalls bissfest garen. Sobald das Hühnerfleisch etwas abgekühlt ist, die Haut entfernen und klein schneiden. Das Fleisch mit den Händen von den Knochen lösen und dabei in kleine Stücke zupfen (= pulled chicken).
Nun auch die Süßkartoffeln aus dem Ofen nehmen und der Länge nach halbieren und aufklappen. Innenseiten mit etwas Kokos-Würzöl (Zimt) und Kokosblütensirup bestreichen.
Das zerzupfte Hühnerfleisch mit der Haut und dem gegarten Gemüse vermischen, kräftig mit Salz, Pfeffer und Schnittlauch würzen und in den Süßkartoffelhälften verteilen.

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Gefüllte Süßkartoffel mit Pulled Chicken

Gefüllte Süßkartoffel mit Pulled Chicken

Zutaten

Zubereitung

Kochen mit kokos

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Kochen und Braten mit Kokosöl

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Kochen und Braten
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