Deftige Auberginen-Tomaten-Sandwiches

vegan, vegetarisch, glutenfrei & laktosefrei

Zutaten

4 Portionen

2
Auberginen
6
Strauchtomaten
4 EL
Bio-Kokosöl (erwärmt/flüssig)
10 EL
vegane Mayonnaise
2
Knoblauchzehen
frische glatte Petersilie (zum Garnieren )
Meersalz
Pfeffer
Salatblätter

Ganz ohne Brot und ohne Fleisch, und doch deftig und bissfest. Frische Auberginen sind unser Geheimtipp in der veganen Küche, vor allem wenn es ans Grillen geht.

Zubereitung

Auberginen in waschen und in etwa 2 cm dicke Scheiben schneiden. Diese mit einer Marinade aus Premium Bio-Kokosöl, klein gehackten Knoblauchzehen und Salz und Pfeffer bestreichen.
Die Auberginen-Scheiben in einer Alugrillschale auf dem Grill von beiden Seiten grillen bis diese goldgelb werden.
Frische Tomaten waschen und in Scheiben schneiden. Mit Salz und fein gehackter frischer Petersilie würzen.
Mit Aubergine angefangen einen Turm aus Auberginen-Scheiben und frischen Tomaten-Scheiben schichten. Zwischen den Scheiben immer ein Schicht veganer Mayonnaise auftragen.
Zum Abschluss mit Salatblättern und Petersilie garnieren und fertig sind die Auberginen-Tomaten-Sandwiches!

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Als aufregende Ergänzung zum herkömmlichen
Küchen-Sortiment eignet sich Kokosöl ganz besonders.

MEHR ERFAHREN

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Deftige Auberginen-Tomaten-Sandwiches

Deftige Auberginen-Tomaten-Sandwiches

Zutaten

Zubereitung

Kochen mit kokos

Weitere köstliche Gerichte mit unseren Produkten

Kochen und Braten mit Kokosöl

Kochen und Braten
mit Kokosöl