Kokos-Blumenkohl-Curry

Zutaten

2 Portionen

1 EL
Dr. Goerg Premium Bio-Kokosöl
1
Blumenkohl
1
Aubergine
4 EL
Kichererbsen
1
Orange
1
Limette
1/2 Bund
Koriander
400 ml
Dr. Goerg Premium Bio-Kokosmilch
1 TL
Kreuzkümmel
1 TL
Kurkuma
1/4 TL
Chilipulver
1 TL
Ras el Hanout
Salz & Pfeffer

Ein warmer Eintopf, wie bei Oma - das leckere Kokos-Blumenkohl-Curry ist vor allem etwas für die kalte Jahreszeit! Die kulinarischen Gewürze wärmen zusätzlich Körper und Seele.

Zubereitung

Den Blumenkohl waschen und in Röschen zerteilen, die Aubergine waschen und in grobe Würfel schneiden.
Die Orange schälen, Filets herauslösen und in der Mitte teilen. Nun die Limette auspressen, den Koriander waschen, kleinhacken und beides zur Seite stellen.
Das Dr. Georg Premium Bio-Kokosöl in einem Topf erhitzen und den Blumenkohl darin für einige Minuten anschwitzen. Anschließend die Aubergine hinzugeben. Das Gemüse mit dem Limettensaft und der Kokosmilch ablöschen.
Die Gewürze hinzugeben und bei mittlerer Hitze 15-20 Minuten köcheln lassen.
Kurz vor Ende der Garzeit die Kichererbsen und die Orangen hinzufügen und mit Korianer bestreut servieren.

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Als aufregende Ergänzung zum herkömmlichen
Küchen-Sortiment eignet sich Kokosöl ganz besonders.

MEHR ERFAHREN

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Kokos-Blumenkohl-Curry

Kokos-Blumenkohl-Curry

Zutaten

Zubereitung

Kochen mit kokos

Weitere köstliche Gerichte mit unseren Produkten

Kochen und Braten mit Kokosöl

Kochen und Braten
mit Kokosöl